Shift Into Fat Burning Mode
Over the course of our lives we’ve essentially trained our body to become sugar-burners. Our dependency on “convenient” packaged foods and refined gra...
Health Blueprints with Dave Catudal
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About
Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL.Diagnostic Specialist & Celebrity Trainer.From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their lives, reshape their bodies, and access their highest potential.
Leaky Gut, Leaky Brain: The mysterious link explained. Featuring Craig Burton
Many people have Leaky Gut and don't even know it. Leaky Gut is a term for a digestive disorder where your gut has issues absorbing nutrients and can'...
Cortisol, Blood Sugar & Chronic Inflammation with Craig Burton
Cortisol is a highly misunderstood hormone that tends to get a bad reputation as it’s widely known as our “stress hormone”, but Cortisol isn’t bad at ...
The Facts On Fats
Is saturated fat good or bad?Should I eat the egg yolk or throw it away?Isn’t cholesterol bad for my heart?These are just a few of the many questions ...
Hacking Intermittent Fasting with Craig Burton
Have you ever caught yourself saying something like this:“I need energy, I should probably eat something” …It’s ok, we all have.But please understand ...
Ketosis Explained
Ketosis (Keto) is a highly misunderstood topic but it can be incredibly beneficial for people suffering with inflammatory issues, blood sugar issues o...
The Cortisol Connection: Your BS, Explained
In this podcast we dive deep into Cortisol and the effect that it has on our energy, or mood, our food cravings, and at the root of it all, the connec...