Binge Eating Triggers + Updates on the Show!
Big update for Hate to Weight-ers! John and I have decided to take a break from recording regularly. We apologize for the delay in getting episodes ou...
Hate to Weight
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About
What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week. Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.
Talking Through a Panic Attack and Fit-Splaining
We started the show and John was in a full-fledged panic attack. There’s a lot to unpack in this episode and talk through, including “fit-splaining” a...
Anxiety is a Bitch and a Banana is a Berry!
We are back from a little bit of a break with this episode. For those anxiously awaiting new episodes, we are very behind in our release schedule, whi...
Big Fun for Episode 100!
Welcome to episode 100! And the first of many episodes that include Big Fun. Don’t know what Big Fun is? Tune in. It’s pretty much exactly like it sou...
Bonus Ep.: Emily Chats with Coach Carolyn from Wellness While Walking
Hello from just Emily today. John has had some health complications and was not able to record this week. Don’t worry, he is on the mend and we will h...
John's Whirlwind Week and Delicious Drive-Thru Options
Another week of quarantine and tensions rising. John ended his last episode recording and the rest of his week was a whirlwind of anxiety, sickness an...
DDP Yoga, Making Healthy Choices for Weight-Loss, and Some Very Salty Language!
Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223313740288740/ We are starting to focus on making good choices and John is ...
A Question About Sweetener and Intermittent Fasting
Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223238426085932/ We got a question before the show we spend some time going t...
Hello From the Other Side of Weight-Loss
Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223160054606694/ John is wrestling with Impostor Syndrome when thinking about...
Boosting Productivity and Becoming Mindful
Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223068259791881 Are we in a “New Normal” yet? For us, we both work at home so...