Breath Practice | 5 Minute Alternate Nostril Breathing
Enjoy a 5 minute breathing technique that helps keep create more calm, clarity and ease in the mind and body. Use this practice to help restore imbala...
HappyYogaTV
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About
HappyYogaTV is the audio form of Happy Yoga with Sarah Starr, an accessible yoga television program designed to give you a gentle entrance into a modified yoga practice that is beautiful, dynamic and inspiring, featuring serene backdrops of Mother Nature. No matter what shape, age or condition of your body, everyone can benefit from this effective modified yoga practice. Sarah Starr is internationally known thru her TV program, Happy Yoga with Sarah Starr, on Public Television, Amazon Prime, & her countless workshops and classes designed to create an entry point into the practice of yoga.
Meditation For Relaxation
Breathe in the luminous ocean sunset as we take a few minutes to reconnect to the natural rhythm of your breath. Allow the peaceful ocean waves to ca...
Breathing Technique | Square Breathing with Happy Yoga
Enjoy the calming ocean sunset as we explore the Square Breathing Technique. You can use this breath to help release tension, reduce anxiety and creat...
Chair Yoga Total Body Stretch
Relax with the peaceful ocean sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle seated sun salutations an...
Easy Stretches For Mobility and Flexibility
Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support. Including seated sun salutations along with easy t...
Strong, Toned Legs And Open Hips
Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including supported sun salutations, s...
Lower Body Strength Along with Shoulder And Back Mobility
Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body pose...
Gentle Yoga for Hands, Neck, Shoulders & More
Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seat...
Gentle Stretches For Chest, Shoulders, Neck & Back
Revel in the golden sunflower sunset as you enjoy a modified yoga practice using a chair for support. Including gentle seated sun salutations along wi...
Strengthen Legs & Core While Increasing Shoulder Mobility
Revel in the tropical garden paradise as you enjoy a modified yoga practice using a chair for support. Including seated and standing poses to tone you...