Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
Given all the obstacles to living a good life, are there specific steps we can take to improve our lives? If we focus on three things, our lives can g...
We cannot deny the influence of others in our lives. But why do our friendships matter so much? Because they have such an enormous impact on our emoti...
Change is often one of the hardest things we face in life. A parent's death, an ending of a career, and the close of a loving relationship are just a ...
Finding and creating happiness in our lives, especially when going through difficult times, can be overwhelming. Are there specific things we can do t...
How do you control your anger? The dangers of anger expression are harmful, sometimes even deadly. When was the last time anger expression was benefic...
"Stop bothering me." How often have we either thought or even said this? There are so many things that can annoy us. They take away from our enjoyment...
Finding, creating, and keeping peace and happiness in our lives takes discipline. When you learn to discipline your mind (for happiness), peace and ha...
Welcome back to the Happiness Podcast with Dr. Robert Puff! We aren’t disturbed by things but by the thoughts of things. Should I have these thoughts?...
Welcome back to the Happiness Podcast with Doctor Puff! Can we develop the superpower of kindness in all situations, no matter what? After setting bou...
Welcome back to the Happiness Podcast with Doctor Puff! Our lives are so full of external and internal distractions that we miss out on so much of lif...