Psychological Flexibility
Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological ...
Happiness Isn't Brain Surgery
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About
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
Social Interventions for Depression
Support from emotionally healthy family and friends is important to recovery.
365 Days of Happiness
An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier.
Environmental Interventions for Depression
Environmental Interventions for Depression: Increase the Happy and Reduce the Stress
Physical Interventions to Defeat Depression
100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Edu...
Cognitive Interventions for Depression
~ The way people think and perceive situations has a huge impact on how they feel ~ Helping people embrace the dialectics can help them feel more posi...
Emotional Interventions for Depression
Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary When people are depressed, they often feel helpless and hopeless...
Understanding the Need for Validation and Control
Steps Toward Self Validation ~ Identify the values and characteristics about yourself that make you awesome. ~ Make a Bill of Rights. “I deserve to…” ...
10 Tips for Raising a Happy Child
Raising a Happy Child ~ Help them develop an emotional vocabulary ~ Develop self-awareness, mindfulness and psychological flexibility ~ Develop empath...
Men’s Mental Health
Depression and anxiety impact millions of men annually. In this episode for men's health month learn about the causes, signs, symptoms in men (which a...