Season 2 Episode 8: Square Peg
In this episode, Nancy recounts a story of a moment where she didn't feel like she fit in her surroundings at all, but was able to find a very solid ...
Happiness Hacks
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About
A podcast with stories and lessons from a personal and professional quest to Live Happier. Helping individuals live with more authenticity and intention. Providing strategies to reduce perfectionism, quiet the inner critic, and live happier lives. Plenty of laughter, insight and strategies.
Season 2 Episode 7: Spiraling Up
This episode traces a familiar circle, pun intended! Nancy explores the idea of "spiraling" through a personal story about living the same lessons abo...
Season 2 Episode 6 Anti-Gratitude
In this episode, we tackle a subject that Nancy has VERY strong opinions about. Gratitude. Sometimes it seems like people use the idea of gratitude as...
Season 2 Episode 5: All the Feels
In this episode, we learn all about feelings. How they show up in our brains and in our bodies, and how they can affect the way we interact with the w...
Season 2 Episode 4 The Biggest Fan
In this episode, we'll learn about the final character in the Happier Approach cast-- the wise, self-loyal, and sometimes elusive, Biggest Fan. The Bi...
Season 2 Episode 3: The BFF
In this episode, we get close and personal with another central character in the Happier Approach: the overindulgent BFF. The BFF has good intentions...
Season 2 Episode 2: The Monger
In this episode, we take a trip into Nancy's brain and learn all about her inner self-critique. The voice that tells her every day that all the thing...
Season 2 Episode 1: Hi I'm Nancy
In this episode, the first of our new season, we go back to the beginning to learn how The Happier Approach all started. This is a great episode to li...
EP 165: Practicing Self-Loyalty in the New Year - Part 2
The beginning of any new year often hyperactivates our “Shoulds.” I should lose weight. I should start meditating more. I should be kinder to myself. ...