What can a simple cup of coffee teach us about staying motivated to move? Dr. Lisa Belanger has the answers. Lisa is the CEO of Conscious Works and au...

Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shut...

It's Valentine's Day. Yeesh... time to audit your relationship with fitness 6 weeks into 2020. Are you hanging in there? Has your motivation disappear...

Does staying discipline have to suck? No, but you'd never know if you'd look at how popular culture treats this important part of active living. This ...

Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still an...

Play creates transcendent exercise experiences. In such "flow states", we're distracted from how working our bodies is so healthy. Why? We're too busy...

As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off the struggle bus, and enjoy all ...

True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid solution for you? This week, I ask y...

How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglect...

A forced divorce from fitness via injury might not just be physically painful, but it can make us a mental mess too. This week, I chat with Dr. Shayne...