Episode 39 - Sprint Training: Track VS Field/Court Athlete with Terrence Limbert
A great question by the ol' Canadian himself [@limby2] set us up for a juicy conversation that considers the different aspects and needs of sprin...
HansenAthletics Radio
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About
HansenAthletics Radio is a podcast aimed to inform you on how to become a better athlete, coach, and student. Presented by HansenAthletics, this podcast is perfect for those new to fitness, the established athlete who wants to make sure they are improving mentally and physically, or someone who wants to learn more about what it’s like to take the dive into the performance side of fitness.Business owners and entrepreneurs may also find this podcast beneficial as we will cover aspects of business development, marketing, and growth.
Episode 38 - Negative Effects Of Lifting Weights As a Youth Athlete
Darren Hansen [@CoachDHansen] answering your question about the negative effects of lifting weights as a youth athlete.Ask questions or connect with u...
Episode 37 - Three Common Types Of Chronic Pain & How To Fix Them
Darren Hansen [@CoachDHansen] goes over the three common types of chronic pain we see and how to begin addressing them on your own!Neck pain, back pai...
Episode 36: Should I Try Intermittent Fasting?
We get this question quite a bit. It depends on YOU. Here are some insights into how to make the diet work best for you. Questions? Send us a messag...
Episode 35 - The Keystone To Confidence
@coachdhansen tackles an important concept concerning the youth and their ability to develop confidence. Questions? Call them in or send us a message ...
Episode 34 - Q/A Is The Quarter Squat Effective For Athletes
Darren Hansen [@CoachDHansen] answers a question given to us by one of our athlete's parents. Is there room for quarter squats and are they effec...
Episode 33 - Conditioning Tests and Pre-Season Training For High School Athletes
Darren Hansen [@CoachDHansen] covers some key points when it comes to designing conditioning tests and pre-season conditioning protocols for the high ...
Episode 32 - The Difference Between a Snatch and a Power Snatch
Darren Hansen [@CoachDHansen] dives into the difference between a Snatch and Power Snatch... or the lack thereof. This is a mistake we see often and h...
Episode 31 - Let's Talk About Supplements
Darren Hansen [@CoachDHansen] chats about the approach @HansenAthletics takes when recommending supplements. This is a question we get from parents a...
Episode 30 - Speed Development For Youth Athletes
Darren Hansen [@CoachDHansen] dives into the approach @HansenAthletics takes to develop speed with our youth athletes. This is a question we get from...