Weekly Wellness thoughts, chats & practical ideas with Ex-International Rugby Athlete turned Online Wellness Consultant & Entrepreneur, Troy Hall and his wife, Dr. Sarah Hall! They are the Co-Founders of Hall Wellness & Sports, a Consulting Company that Focuses on Delivering 1 on 1 Tailored Wellness Programs to Help People Build Momentum, Create Healthy & Long-Term Skills & Habits, and to Ultimately Inspire them to FEEL Happier, Healthier, and more Confident than they have ever felt before.