In my second conversation with Amaranatho, we talk about how to bring mindfulness more meaningfully into our lives and, specifically, our relationship...

This week I speak with Amaranatho, who was a Buddhist monk for 15 years under the guidance of a very well respected teacher in the Thervada Buddhist t...

I sat down with the co-founder of Bangkok based Paleo Robbie, a company that provides high quality wild caught fish and pasture raised meats, along wi...

This is the second half of my conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated its ...

This is the first of a two part conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated it...

In my fourth and final conversation with acupuncturist Ben Elan we learn about the differences between Classical Chinese Medicine and Traditional Chin...

In my third conversation with Ben Elan, Ben gives us a glimpse into two foundational pieces of Daoism and Classical Chinese Medicine: the concepts of ...

In the second conversation in our series on Ancient Chinese Medicine with acupuncturist Ben Elan, we cover the following topics: fundamental differenc...

This conversation is the first in a series on Chinese Medicine. I’m tinkering with a new format for the show in which I do a series of shorter (20-30 ...

In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discu...