Weight Training for BODY & MIND - Why you NEED to do it & HOW
Talking how important weight training is to us, how it has transformed our lives, bodies & minds ??♀️??♀️Weight training literally will change your ...
Gym n Gin Life | Fitness Couple
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Gym (and gin) loving couple, sharing their fitness journey, travel stories & life experiences, all whilst having a laugh along the way! Tune in to hear our tips & tricks, so you can achieve your fitness goals while having fun too! See acast.com/privacy for privacy and opt-out information.
Intermittent Fasting & Nutrition for Fat Loss
Discussing our simple & easy to maintain approach to nutrition for fat loss. Telling you the SOLUTION to fat loss, not the different methods mainstrea...
Our Mental Health Journeys & Dealing with Anxiety
Taking you through how we have dealt with anxiety in different ways, anxiety triggers, PTSD, and how we have learnt many tools and coping mechanisms o...
Our Fitness Journeys - Part B
Part B - Sharing both of our fitness journeys with you all!Talking how we have both come through different stages on our fitness journey, where we hav...
Our Fitness Journeys - Part A
Part A - Sharing both of our fitness journeys with you all!Talking how we have both come through different stages on our fitness journey, where we hav...
Gym n Gin Life - Get to know us!
Fitness couple Niamh & Grant, sharing our story, why we love to workout, but also love a good social event & party! You really can do both :)Listen in...