This episode is also available as a blog post: https://gymgainzapparel.com/2021/06/27/leaving-behind-the-western-diet/

This episode is also available as a blog post: https://gymgainzapparel.com/2021/06/26/exercise-im-too-old-meh/

This episode is also available as a blog post: https://gymgainzapparel.com/2021/06/15/positive-gainz-s/

This episode is also available as a blog post: https://gymgainzapparel.com/2021/06/23/abs-vs-core/

This episode is also available as a blog post: https://gymgainzapparel.com/2021/06/22/training-and-fat-loss/