08. Mental Health Tips and Tricks with the CMHA
In this weeks episode, I share the conversation I had on the Canadian Mental Health Association Podcast #KeepConnected. I got to sit down with Jenny-L...
Gutsy Convos
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About
Join Nathalie Begin as she shares her secrets to THRIVE and go after your best life. This podcast is dedicated to sharing health, wellness, and lifestyle tips and tricks through the lens of a young woman living with Crohn's disease (IBD), expanding on the ideas that Nathalie shares on her blog Gutsy Feeling. So, grab your headphones and get ready to fill your ears with some truly Gutsy Conversations.
07. 10 APPS TO HELP YOU LIVE YOUR BEST LIFE
In this weeks episode, we get into my top 10 apps for living your best life. These include some apps for mindfulness, meditation, productivity, photo ...
06. MRE PREP, PROCEDURE, & TIPS
In this weeks episode, we get into what an MRE is, why I get them done for my IBD, and what to expect when getting this procedure done. Find out more...
05. TEN JOUNRALING LISTS TO BOOST JOY + INCREASE GRATITUDE
In this weeks episode, we get into 10 journaling lists to boost happiness, self-love, self-acceptance, and gratitude in your life! Find out more detai...
04. INFUSION + BLOOD DRAW TIPS FOR PEOPLE WITH BAD VEINS
In this weeks episode, we get into my top tips for infusion and blood draws for people with bad veins like myself. Find out more details about this e...
03. ZERO WASTE SOLUTIONS FOR YOUR HOME
In this weeks episode we get into zero-waste solutions for every room in the home. Get the FREE downloadable pdf for zero-waste solutions. Find out ...
02. FIVE LESSONS I HAVE LEARNED FROM MY LIFE WITH IBD (CROHN'S DISEASE)
In this weeks episode we dive deep into 5 lessons from my life with living with Crohn's disease (IBD) since the age of 11. Find out more details about...
01. TEN PRACTICAL TOOLS FOR BEATING ANXIETY
In this weeks episode we dive deep into my anxiety and 10 tools that I have learned and used to overcome my anxiety. Find out more details about this...
00. Trailer
Welcome to the very first episode of the Gutsy Convo. Today you will find out what Gutsy Convo is all about and be introduced to the host Nathalie Beg...