Welcome to Guts & Grace: How to create space for yourSELF in a world that would rather you'd stay small. This is the place to be for women who want to put themselves on the priority list, and stop living on leftovers. If you’re ready to reclaim your time, energy and peace of mind, you’re in the right place. It’s time to insist on wellbeing, and it all starts here & now.
Rebecca Reinhart is a professional choreographer, director and producer who was thrown a giant curve-ball when she became an unintentional porn star b...
Do you feel depleted from all the effort you're putting out there into the world? Do you find yourself on the edge of burnout? Or maybe you're already...
Are you a control freak? Cory Thomsen was, and it complicated her life until she had her big aha. In this conversation, we dive deep into the urge to ...
It's so draining to have your sense of value all tied up in your productivity. And yet, it's no wonder. Our culture promotes and perpetuates this stor...
It can be hard to stand up for ourselves - especially in the face of systems and experts whose answers leave us hanging. Learning to speak up for ours...
Do you find it hard to ask for what you want? Are you tired of waiting for people to read your mind? Do you tend to say too much and confuse the issue...
Our big feelings have a pivotal role to play when it comes to healing ourselves and healing the world. Often, we're taught that our feelings are a hin...
There's a new approach to productivity in town - one that honours feminine values. Join Sandra Kahale and Brigid Dineen as they dive deep into the val...
Ever feel like a lot of the self-help advice out there expects you to sprinkle some glitter on shit and pretend it doesn't stink? Well, this episode i...
When I heard Emily's story, I was floored. I would never have guessed that a woman as vibrant, passionate, and expressive as her had struggled so much...