Episode 77, Season 02, Breaking Barriers: Men Uniting against Menstrual Discrimination, Podcast Gulabi Sambad
Menstrual discrimination affects millions of women and girls through social stigma, economic barriers, inadequate facilities, and poor education. M...
Episode 76, Season 02, Menstrual Health and Hygiene During Emergencies, Podcast Gulabi Sambad
Episode 75, S2, Embarking on Menses: Breaking Boundaries with Disabilities, Podcast Gulabi Sambad
Embarking on menstruation with disabilities requires tailored support and resources. Education about menstruation, access to suitable products, and...
Episode 74, S2, Addressing Adolescents' Mental Challenges During Puberty, Podcast Gulabi Sambad
Addressing adolescents' mental challenges during puberty requires a multifaceted approach. It begins with education and normalization of the ch...
Episode 73, S2, Approaches to Acquiring SRHR Information, Podcast Gulabi Sambad
Individuals can access Sexual and Reproductive Health and Rights (SRHR) information through various channels such as healthcare providers, educatio...
Episode 72, S2, Exploring Puberty Timing and Health for a Positive Experience, Podcast Gulabi Sambad
Understanding puberty timing and its impact on health is essential for supporting adolescents. Creating supportive environments, providing accurate...
Episode 71, S2, Actress Swastima Khadka's Menstrual Journey Behind the Scenes, Podcast Gulabi Sambad
This episode of Gulabi Sambad includes a conversation with Swastima Khadka, a prominent actress from Nepal where she has shared how she manages her...
Episode 70, S2, Nepali Cinema's Approach to Sexual and Reproductive Health Rights, Podcast Gulabi Sambad
Current Nepali cinemas address sexual and reproductive health rights (SRHR) by focusing on awareness, education, and empowerment. Filmmakers are ch...
Episode 69, S2, Effects of Pornography Viewing on Sexual Satisfaction in Intimate Relationships, Podcast Gulabi Sambad
Research on how pornography affects sexual satisfaction in relationships has shown mixed results. Some studies say watching porn can make people le...


