In times of terror and tragedy, we are called to love | An interview with Sister Jenna
Following several terror attacks and police shootings, Dr. Andrea sat down to speak with Sister Jenna of the Brahma Kumaris, Founder of the Meditation...
Guided meditations by Dr. Andrea Pennington
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5 Step Mindfulness Meditation for Emotional Wellbeing, Creativity, Connection & Intimacy
Day 21: Kindness creates confidence, profundity & love ~ Lao Tzu
Kindness in words creates confidence, kindness in thinking creates profundity & kindness in giving creates love. ~ Lao Tzu| As we embrace and express ...
Day 20: When we know how to listen to our hearts, we can listen to the hearts of others ~ Stephen Covey
When we listen to our own hearts we can listen to the hearts of others. ~ Stephen Covey| Is your inner voice critical or compassionate? We’ve heard fr...
Day 19: Every time you smile it is an action of love ~ Mother Theresa
Day 19 | ~ Mother Theresa: Every time you smile it is an action of love ~ Mother Theresa|Become a Smiler to spread joy and love in the world! Touched ...
Day 18: As you travel through life, offer good wishes to each being you meet. ~ The Buddha
Day 17 | ~ Thich Nhat Hanh: To love our enemy is impossible |Self-love can heal our enemies, too. In a time with endless wars, economic stress, racial...
Day 17: To love our enemy is impossible ~ Thich Nhat Hanh
Day 17 | ~ Thich Nhat Hanh: To love our enemy is impossible |Self-love can heal our enemies, too. In a time with endless wars, economic stress, racial...
Day 16: Mindfulness is about loving life ~ Jon Kabat-Zinn
Mindfulness is about love and loving life. ~ Jon Kabat-Zinn | Some people think that meditation practice is all about escape. In an attempt to escape ...
Day 15: The human experience is imperfect ~ Kristin Neff
The emotion of compassion springs from the recognition that the human experience is imperfect. ~ Kristin Neff | In today's audio meditation we explore...
Day 14: Self-compassion is a challenge ~ Tara Brach
“awakening self-compassion is often the hardest challenge people face on the spiritual path.” ~ TaraBrach |We must embrace our darkness to shine fully...
Day 13: Live with sympathy for all beings ~ Sharon Salzberg
To develop compassion is to learn to live with sympathy for all living beings, without exception. ~ Sharon Salzburg | Today we are all considered glob...