55: Loving Someone + Accepting Love with Anxiety
How do you love someone with anxiety? As someone with anxiety, how do you let love in? Having a loved one with anxiety can be difficult. We may not al...
Growing Gardenias
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About
This podcast was created to bring people all things related to self-love, self-help, and how to deal with life stressors gracefully. The goal of Growing Gardenias is to promote mental wellness and bring awareness to mental health by creating a safe space to discuss various issues. We want to help people blossom into their best selves and nourish their minds through real, raw and candid conversations. You can now become a supporter of my podcast! https://anchor.fm/growing-gardenias/support Join the Gardenia family: Instagram: @growinggardenias @msniarajasmine
54: True Life | My Family is Toxic
Let’s be real, we all have that one family member with the snarky comments that are really disrespectful but you’re family so you let it rock? Well gu...
53: Therapy or Nah?
If you’re considering getting a therapist, this is your sign. DO IT. If you’re considering a therapist and not sure if you should seek one, if you don...
52: Am I a Fraud?
No! You are not a fraud. It's called Impostor Syndrome . Tune in as I discuss what impostor syndrome is and how we are going to overcome it! DISCLAIME...
51: Truth Is I'm Tired
In this episode, I discuss burnout, compassion fatigue, my own story with burnout, normalizing these feelings and how we can overcome this. Join me! ...
50: True Love or Trauma Bond?
“You cannot force someone to leave. You cannot make someone realize that their situation is abuse.” Let’s talk about trauma bonding. Many of us are or...
49: Inner Child Healing
To my inner child: I love you. You are safe now. Your needs and feelings matter. In this episode I discuss inner child healing, what are some signs of...
48: Superwoman Syndrome
You are allowed to rest. You are allowed to give yourself a break. You are allowed to say no. You are allowed to put you and your needs first. Join me...
47: Let's Talk About Suicide
TRIGGER WARNING: SUICIDE/ MENTION OF SELF HARM If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know ma...
46: Self Care in the Face of Racial Trauma
Self-care is essential, especially during times like this. Tune in for some easy ways to practice self care while dealing with racial trauma. Ways to ...