Ep. 11 | All things bike commuting - Interview with Brittney Compton
I had the opportunity to speak with my teammate and friend, Brittney, who's been commuting to work for the past six years. We talk about all (okay, mo...
Grin and Grind It
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About
A podcast where I chat with fellow WTf (Women/trans/femme) athletes who are kicking ass and smiling through defeat and victory in their sport. My hope is that this podcast will encourage you to stray outside your comfort zone, to think about the world differently, and to accept people for who they are. Support this podcast: https://anchor.fm/grinandgrindit/support
Ep. 10 | Cycling is Community - Interview with Dawn Manfredonia
Dawn is a Cat 4 cyclist in Colorado and Team Director of Revolution Women's Cycling. In this episode, we chat about her beginnings in bike racing and ...
Ep. 9 | Intrinsic Motivation
Right now we’re setting our 2019 goals or we’re creating fucket lists. Motivation is high at the beginning of the new year but where will you be in ...
Ep. 8 | Don't be afraid to ask - Interview with Meredith Miller
Welcome to episode 8. My guest is Meredith Miller, an ex-road and cyclocross racing "pro." I met Meredith during a Rapha club ride and I had no idea w...
Ep. 7 | Start Small - Interview with Katie Macarelli
There’s no bad weather, just bad clothes. That’s what Katie Macarelli would say. Katie is a local Colorado hero in the cycling world and I spoke to he...
Ep. 6 | Performance Efficiency with Food - Interview with Heidi Strickler
Heidi loves empowering and educating her clients, and walking with them as they chase and achieve their goals. She believes in, and practices, a whole...
Ep. 1 | Be Gracious When You Fail - Interview with Angela Pitzer
In this interview, I speak with my teammate, Angela, about her successful virtual racing in the CVR World Cup. She was one of the Top 10 female Zwifte...
Ep. 5 | If You Build It, They Will Come - Interview with Ash Hall
In Episode 5, I interviewed an old teammate, Ash Hall about their favorite kind of bike racing - alley cats. We learn why some people are given tables...
Ep. 4 | Learn to Suffer - Interview with Kate Bennett
Dr. Bennett and I discuss how she got into sports psychology and the conversation really focuses on mindfulness and how developing that can help us pe...
Ep. 3 | Race to Fail - Interview with Anna Dorovskikh
I sit down with Anna, a Cat 2 cyclist in Boulder, Colorado who's not just a friend, but my competition. She's humble, encouraging, and is a self-coach...