After two years, Vex is back with an episode to discuss his new book 'Healing Is the New High' which is out on April 13th 2021 – a book that is set to...

If there was something you could do right now that was proven to improve your creativity, make you feel more relaxed and chilled, enjoy the moment mor...

In this episode, I’m going to use white bears to prove to you that the more you try to resist certain thoughts, the more they will persist. Find out h...

We always assume that failure is a bad thing, but truthfully, it could be one of the best things that happens to you. In this episode, I will go throu...

Joseph Campbell once said, “If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with e...

We can train our mind to stay positive despite the situation we're faced with, just by being consciously aware of our thoughts. In this episode, I tal...

Do positive thoughts really contribute to a positive life? In this episode, I will guide you through a small experiment that you can do anywhere in a ...

Venting when you’re angry can do more harm than good. Instead, there are three proven tricks which can help you – and they don’t include getting it of...

Judging others seems to be natural and common for us. Some of us don’t even realise that we’re doing it. Unfortunately, the habit is not only unhealth...

Taking action is critical when it comes to meeting our goals, but it’s also one of the hardest things to do. If you struggle to take action on a consi...