Good Karma
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Give the world the best that you have and the best will come back to you... African Americans experience disproportionate rates of morbidity and mortality in response to stress-related health conditions, including cardiovascular disease, adverse birth outcomes, obesity, and diabetes. “Good Karma Podcast” goal is to expand awareness for mindfulness in the African American Community. Helping manage stress and stress related health conditions through meditation, affirmations, and creating a healthy mindset. Do you need a mental break? If so then this post cast is for you... Support this podcast: https://anchor.fm/good_karma/support

Manifest that shit

“Manifesting” for the new year with powerful affirmations and a meditation to manifest anything you want. Manifesting your desires at the start of a N...
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Protecting energy

Center, ground and protect energy. Have you been feeling drained and exhausted? Its that time of year when you need to wind down as the end of the yea...
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Pause and restore

centered around being “still and pause” I took few months to pause and restore I will talk about what happened in July that made me realize I needed t...
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Managing chronic pain

This week Meditation: “seeing the body from inside” A unique approach to experiencing yourself as consciousness and also to be with pain and illness. ...
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Freedom, letting go

The premier of Good Karma Podcast. topic theme and meditation freedom and letting go. --- This episode is sponsored by · Anchor: The easiest way to ma...
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