We are back with a remote episode (#stayathome), talking about how we expected to tackle self-isolation versus how it's actually played out. In this t...

In this episode, Kerri coaches Gemma through goal-setting for a self-employed business. When you think about your goals, are they defined enough to be...

Kerri and Gemma discuss the recent research on PACE food labelling - marking each food item with equivalent calories to burn. Would this help stem obe...

Gemma and Kerri discuss where they're at with mindfulness practices and give some tips on how to get back into your own head and body.

Gemma and Kerri discuss the TV show Love Island and the effects that beautiful bikini babes can have on motivation and self-love.

Gemma and guest Ben Smithson (@bodies.by.ben) discuss falling off the wagon, how to get back on it AND why you feel you need to.  Finding that love fo...

Gemma and Kerri discuss Kerri's recent experience of a rhinoplasty and delve into the topic of plastic surgery and whether it helps with self-confiden...

Gemma and Kerri discuss some social media bugbears, encourage you to think about the effect you allow platforms such as Instagram to have on your mood...

Gemma and Kerri discuss self-sabotage in all its forms, how they personally recognise and tackle it and how you can get over it without causing furthe...

Gemma and Kerri discuss some of the reasons why the scales aren't behaving as you hoped they would and provoke the listener into reflecting on why exa...