Glow with the Flow
Share:

Listens: 0

About

Natural healing through yoga, meditation and cognitive therapy to prevent and heal “burnout” from everyday stresses like work, finances, relationships etc.

Negative Effects of Social Media

I speak briefly about the negative effects of social media from a personal perspective.   --- This episode is sponsored by · Anchor: The easiest way t...
Show notes

The one about Depression

A few years ago I went through a mental burn out and ended up in a very deep and dark depression, In this episode I talk about my experience with depr...
Show notes