12. Commentovirus is the other virus we are suffering from in the middle east
We have all been infected by the comentovirus in the Middle East. We have been infected for decades. Interested to know more? Listen to this episode t...
Glamour and Spice Podcast
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About
Glamour and Spice is a podcast about everything related to women from struggling to fit into a changing to society, nutrition topics, parenting topics, and just angry rants for the day you feel you just wanna let it out. I am Mirna Sabbagh, I am a mother, dietitian, and a woman who struggled and continues to struggle in order to maneuver in the tricky world of women today, oh, especially in the middle east.
11. 6 things I love about the meditterranean diet and 3 things we can improve
There are many things I do not like about the middle eastern way of doing things, but I can not deny that the middle eastern and meditteranean diet is...
10. What should you do and not do if you realize your child is overweight?
Many parents do not know their children is overweight. Once parents are told their child is overweight they tend to often times make several mistakes ...
9. 3 Mistakes we make as moms part 2
Did your mom express love through food? Does 95% of your fun family times revolve around foods? Did you all sit around and watch TV and snack? Can tho...
8. Calm in a time of chaos (corona)
We’ve all been going through so much! I have written down my thoughts about the coronavirus and the insanity we live in. Share with me your thoughts a...
7. Mommy wars only exist among snitches
My 2 best friends didn’t breastfeed, I did. I was a stay at home mom when my best friend was a working mom and vice versa. Not once did she upset me...
6. 3 mistakes mothers do which may cause food related behaviors such as obesity in children later on
I would be a liar if I told you Karim never watches Ipad while eating. However, it is something I definitely keep to a minimum. I discuss why in detai...
5. Men Need to Level Up
I think the lifestyle of the modern working woman is not sustainable, I think it leads her to crash, it affects her mental health, relationship, and h...
4. Common mistakes women make at home that may cause food poisoning
I had no idea how to make coffee when I got married, let alone make a meal. In this episode, I tell you about how to handle food safely at home. I a...
3. 5 things I repeat to myself when Instagram makes me feel like crap
No one prepared us for how to live in an Instagram world. What is real, what is fake, and how do we deal with the thousands of perfect looking images ...