Basic Muscle Building Tips
In this Episode Vaishali shares basic tips to maximize your muscle gains
Girl power
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About
Fitness Athlete Vaishali Bhoir brings you weekly tips to be Super Fit.
General Fat-Loss Tips
In this episode Vaishali shares some tips to lose that Fat and stay healthy.
Importance of staying Hydrated
In this episode Vaishali Bhoir talks about why staying Hydrated is important and general tips to stay hydrated.
Weightlifting for Women
Who says Weightlifting is only for Men? Vaishali Bhoir breaks the age old myth that Weightlifting is not good for Women and lists 10 reasons why all w...