I have a pretty bad cold. But I hit all my goals for 2015. I’m not setting any goals for 2016, because it turns out I have a very big change coming up...

What can I say I was inspired by John Lennon tonight. When watching this touching Christmas message, with lots of quantum mechanics in it, keep Happy ...

Here we are, episode 28. Kept the streak alive today with a mile. Just kind of chillin, talking about my day and how I feel about all the new Star War...

Yes you can! We do talk a little about the Climate Change reality we live in, and then I just get into how you can do things, you are a capable human ...

It was hijacked by the fact I’m beyond pissed off and beyond sick of talking about gun violence. Look either you want to do something or you don’t. If...

Indeed, it’s an interesting one. I ran today. Got pissed off about a certain presidential candidate’s interpretation of the Egyptian Pyramids. Talked ...

I ran today, even though I’m uncomfortable. So we talk about that pain in my ass, literally. Here is some information on piriformis syndrome, tests an...

So there it is! 20 episodes. I get a little off the tracks, I get interrupted and had to edit, and we end up talking gun control. Because I’m pissed d...

Oh what a great week I’m having and I share a recap with you! Also, I made meatless meatballs, Italian style! Recipe is below! Italian Seitan Meatless...

Yes, I PR’ed in Hartford, and by a wide margin, and I talk about it a lot! 3:53:31, it’s a big deal. This is actually all running, there’s PRs and cha...