234: Release your expectations
The only reason we get stuck in the first place is due to unmet expectations. The truth is, we don't even realize we're walking around with expectati...
Getting unSTUCK
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Welcome to the Getting unSTUCK podcast where you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.
233: Consider offering acknowledgment
A couple of weeks ago my husband and I went on a retreat. He surprised me with a totally unexpected gift. And for that I acknowledged him. Tune in to ...
232: Consider getting a buddy
A few days ago, I participated in one of the biggest open-water swimming events in the world: The crossing of the Sea of Galilee. It was an exciting a...
231: Consider being wrong
Sometimes we go into future moments believing we know what will happen. In fact, we often do this. We do this because the mind likes things to be pred...
230: Consider Not Taking Insult
It's so easy (and so very common!) to get insulted. And yet, you actually don't have to. There is another way to live which is so much more freeing ra...
229: Help someone get unstuck
Helping someone get unstuck can be nothing short of magical! Tune in to this week's episode to hear how I coached my son to get unstuck from a sticky ...
228: Consider doing this work with a someone you love
There's a lot of power in doing this work with the people you love. There is nothing like speaking a common language with them, and by that, I don't m...
227: Consider living with no regrets
There's nothing worse than living with regret. All of us have done things, said things, or acted in ways in the past that we wish we hadn't. But, livi...
226: Getting CLEAR before a vacation
When you go on vacation, you most likely anticipate having a great time. But, what if things don't go as planned? Before heading to the New Jersey sho...
225: Consider radical acceptance
If you are feeling stuck, there's a good chance you are standing in judgment: whether that's judging yourself, judging someone else, or judging someth...