Ep. 79: Emotionally Immature Parenting
In this episode, San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP talks about the devastating impact and long term effects of emotionally im...
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#GetMental, a podcast show offered by Cecille Ahrens LCSW, CEAP, dealing with all things mental health! Support this podcast: https://anchor.fm/transcend-therapy/support
Ep. 78: Dream On: The elusive nature of sleep in America
Despite our basic, biological need for sleep, many Americans are chronically sleep deprived and/or have difficulties falling asleep or staying asleep....
Ep. 77: Workplace Stress and Mental Health
A certain amount of work stress is a part of life, however chronic and excessive workplace stress does not have to be your norm. This type of stress t...
Ep. 76: The Basics of Love - The Five Ingredients Of Satisfying Relationships
Cecille Ahrens, LCSW shares her “Top 5” necessary elements for a healthy and satisfying relationship. Loving relationships need a solid foundation for...
EP 75: Your Weight Is Not Your Worth
Cecille Ahrens, LCSW, CEAP talks about weight stigma, body shaming and all the big and small ways (micro aggressions) that create harm and perpetuate ...
EP 74: Feelings of Inadequacy ~ The Cost of Traumatic Injuries.
This episode talks about the pervasive effects of limiting beliefs & negative cognitions and the central role that trauma plays in the self-loathing s...
EP 73: Trauma is a Monster
In this episode, Cecille talks about the web of destruction that trauma can have on our lives. Cecille breaks down the long-lasting, overt and covert ...
EP 72: Toxic Shame
Cecille Ahrens, LCSW talks about Shame vs. Guilt and why shame is “the cancer of the soul”. A general overview of the benefits of therapy, specificall...
Coping With Grief & Loss
What is grief? What is loss? And why does it hurt so much? In this episode, Cecille Ahrens, LCSW explores our fears around uncertainty and impermanenc...
Once a Cheater Always a Cheater? Unpacking Infidelity.
In this episode, Cecille Ahrens talks about the complexity of infidelity with Across The County Radio host Mr. Noah Dingley, and the various reasons &...