Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, stressful life events, or a combination of these. There might be many a place or situations where anxiety triggers you. Maybe the place where it triggers you is your office meeting, be it on a stage, friends union or any sort of situation. But dealing with all these things are not hard as you think. So in this PODCAST we have came up with a simple technique or a practice that will definitely make you feel relaxed and anxiety free. Do not forget to press the Bell icon.