Garrison FM's Chris Sturgess speaks to the Mastif group commander Lt Geoff Nichols in Afghanistan.

Garrison FM's Chris Sturgess catches up with the 1 Mercian influence officer, Lt Michelle Richards in Afghanistan.

Chris Sturgess speaks to Private Jon Darbyshire & Private Philip Sheldon from 1 Mercian on sentry duty at FOB Shawquat.

Mark McKenzie speaks to Corporal James Petrie and LCpl Craig Poole from 1SCOTS

From Afghanistan Chris Sturgess catches up with Captain Catlin Jones, 2nd in command of 204 Signal Squadron.

Chris Kaye speaks to Catterick Garrison Commander Col Nick Millen about the town centre development.

From Afghanistan Captain Steve McNeeley of 204 Signal Squadron speaks Garrison FM's Chris Sturgess about mentoring.

Garrison FM's Chris Sturgess speaks to Capt Tom Davies from 1st Battalion the Duke of Lancaster's Regiment.

Cpl Billy Billington from 1st Battalion the Duke of Lancaster's Regiment reveals how the tour is progressing.

Sgt Steve Smith updates Chris Kaye on how the tour is going.