Developing faster athletes for team sports doesn't just mean training them like sprinters. Both sports require fast athletes, but in completely differ...

The Olympics were not only action in Tokyo this summer. Last month the Paralympics took place there several GAIN community members made the trip. On t...

The best programs have a process to keep getting better. This starts with quality debriefing, but it continues with more in-depth training audits. The...

Coaches now devote more time to recovery and injury prevention than ever before. At the same time, injury rates have climbed to historic levels in man...

What is keeping us from going faster? Ironically, a lot of times it is what we are doing rather than what we aren't doing. What we other think is help...

The Olympic Games just wrapped up last week. Along with some amazing performances comes some great lessons on performance, coaching, sport, and life. ...

High performance comes in many forms: winning a gold medal, fighting a pandemic, or simply managing people. Dr. Michael Joyner has experience across a...

Great coaches have one thing in common that we don't talk about much: the demonstrate love in their coaching. You hear about passion, you hear about d...

Sports science has changed a lot in the last few decades. In some regards it has grown, but it has also become watered down in many ways. On this week...

The NBA game has changed drastically over the last few decades. At age 73, Ron Adams is the old guard in the new world trying to adapt classic fundame...