Episode 8: Being a slow runner and owning it with Rebecca Day
In this episode I speak with Rebecca Day about her journey from couch to marathon, what it’s really like to be a slow runner and the importance of sho...
Fun Food and Fitness
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Talking about how people build a healthy relationship with food, exercise and their bodies. https://www.funfoodandfitness.co.uk
Episode 7: Making space for change with Camilla Dempster
In this episode I speak with wellness coach Camilla Dempster about her journey from eating disorder sufferer to moderation advocate, the steps you can...
Episode 6: Getting feisty about fitness with Rachael Camp
In this episode, I speak with my friend Rachael Camp about her experiences with a fitness influencer’s programme, the ups and downs of her powerliftin...
Episode 5: Making fitness fun for all bodies with Hannah
I chat with Hannah about her unexpected journey into fitness, some of the problems we see in the industry and how to make fitness welcoming for everyo...
Episode 4: Navigating bullsh*t and getting bulky with Karina Inkster
In this episode I chat with Karina Inkster about how veganism got her into fitness, how she deals with clients who are worried about getting bulky and...
Episode 3: Body confidence and self love with Sally Donald
In this episode I talk with Personal Trainer Sally Donald about her background with fitness and psychology and how it’s informed how she works with cl...
Episode 2: Eating disorders, veganism and powerlifting with Sophia Ellis
In this episode I talk with Sophia about what it’s really like to have an eating disorder, life after recovery as a vegan powerlifter and the complex ...
Episode 1: Pizza and positive growth with Steve Hall
Steve Hall talks about his fitness journey and the meaning behind Revive Stronger. He shares what it’s really like to compete as a bodybuilder and the...
Introduction: Why I started this podcast and what you can expect
Welcome to the Fun Food and Fitness Podcast! My name is Emma Green PhD (c), MSc, BSc. I’m an online fitness coach and freelance writer. In this episod...