In this first episode of the Guilt Section under the ZeroState Tribe journey, Emotional Freedom Coach Arpita Bhattacharya gently uncovers how guilt is formed, how it silently affects our emotional wiring, and why most of us carry emotional weight long after the moment has passed.

This episode is not about healing yet—it’s about awareness. Using a powerful metaphor of an “invisible emotional backpack,” Arpita helps you identify the exact memory or moment you have never forgiven yourself for.

Listen till the end to receive your personal 7-day guilt reset action step: The “One Breath of Permission” practice.

Because transformation doesn’t start with letting go.

It starts with accepting that you’re still holding on.

If you're ready to begin this journey with 1% more kindness each day, press play.

NEXT episode: “Where guilt first entered your life – and why it stayed.”

Subscribe & follow so you don't miss the layer-by-layer release of guilt in this 10-part series.