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Fried. The Burnout Podcast

Listens: 50

About

The What, Why, When, Where and How about Burnout. We'll talk what gets you there, what gets you out and everything in between. Interviews with people who have successfully recovered will act as guiding stories to help you decide what the best steps for you are.

Casey Davidson: Alcohol Use, Overwork, and the Societally Accepted Addiction That Feeds Them Both

October 17, 2021

“Quitting drinking was literally my worst case scenario in life,” says Casey Davidson. “I desperately loved red wine, and I didn’t want to give it up,...

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#straightfromcait: Do I Need to Quit My Job to Recover from Burnout?

October 10, 2021

Do I need to quit my job to heal from burnout? This is one of the most common questions I hear asked in the burnout community. The answer? It depends....

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Jim Young: CEO/Dad Burnout, Emotional Gold Digging, and Why Relationships Matter

October 3, 2021

Jim Young’s burnout story began when he was prematurely anointed “man of the house” at nine years old. Because Jim’s single mother was stretched so th...

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#straightfromcait: Resilience 101 – The Characteristics and Behaviors That Make You Hardy in the Face of Stress

September 26, 2021

Our bodies and brains are naturally resilient – they are constantly working to achieve a state of equilibrium. However, this inherent resilience can g...

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Andrew Lee: Jaw Clenching, Teeth Grinding, and the Tech That Will Help You Relax

September 19, 2021

**TW: This episode contains a description of a violent hate crime.** “It’s a Fitbit for your mouth,” says Andrew Lee, Registered Dental Hygienist an...

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#straightfromcait: How Long Will It Take Me To Recover From Burnout?

September 12, 2021

When we are on the road to burnout recovery, all of us have the same question: How long will my burnout recovery last? In my professional experience, ...

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Daniel Mangena: Jail Time, Suicide, an Asperger's Diagnosis, and Polluting Your Brain with Positivity

September 5, 2021

“Push your edge and not your buttons,” says Daniel Mangena, International Speaker, Bestselling Author, Broadcaster and Coach. If there’s one thing tha...

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#straightfromcait: Teach Your Brain That You're Safe, and It Will Grow New Nerve Cells and Regulate Your Amygdala

August 29, 2021

Did you know that the items you choose to surround yourself with have a direct impact on your happiness AND your productivity? Sure, you may naturally...

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Diann Wingert: What To Do When You Feel Rejection from Head to Toe

August 22, 2021

“I do not think it serves most humans to have a stigmatizing label,” says Diann Wingert, therapist turned Mindset and Productivity Coach. “I think onc...

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#straightfromcait: Higher Education, Again, as an Adult. Learning About Burnout Science

August 15, 2021

Did you know that although I received my Masters Degree in Acupuncture and East Asian Medicine back in 2007, I never received a Bachelor’s Degree? Thi...

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