Episode 8: Almond Flour
As many Americans look to cut back on gluten, alternatives like almond flour are really having a moment. Made with 100 percent sweet almonds, it’s the...
Fresh Pickings
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About
What makes ingredients like oats, farro, and almond flour extraordinary? Fresh Pickings takes a closer look at everyday ingredients and how you can incorporate them into your recipes in new and creative ways with help from HRN's circle of hosts and friends.
Episode 7: Nutritional Yeast
If someone offered you a "bag of nooch," or a "sprinkle of hippie dust," would you take it? If you’re a pizza-loving vegan, you probably would! This e...
Episode 6: Flaxseed Meal
Flax is an amazingly versatile food and fiber crop. In fact, it’s one of the oldest fiber crops in the world, known to have been cultivated in ancient...
Episode 5: Muesli
Are you confused about the difference between muesli and granola? On this episode of Fresh Pickings, we’re going to help you sort out that difference ...
Episode 4: Masa Harina
Ever wonder how your two pound burrito could possibly fit all of those ingredients without exploding? Well, that’s all thanks to masa, the corn flour ...
Episode 3: Paleo Baking Flour
What is "paleo?" The Paleolithic diet is a nutritional program based on foods available to humans living in that era. In 2012, the Academy of Nutritio...
Episode 2: Organic Farro
Farro is an ancient grain with an impressive pedigree clouded by tenuous designations and contradictory classifications. But at the end of the day it’...
Episode 1: Old Fashioned Oats
In the series premiere of Fresh Pickings, host Kat Johnson takes a closer look at oats – a simple ingredient that has been used to brew beer, thicken ...