Overeating? Here's Six Reasons To Stop
Do you find yourself indulging in high-calorie, high-fat and -sugar foods a bit too often? We all crave "comfort foods" or treats now and then. During...
Four Pillar Fitness
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About
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!" Support this podcast: https://anchor.fm/four-pillar-fitness/support
Overeating? Here's Six Reasons To Stop
Do you find yourself indulging in high-calorie, high-fat and -sugar foods a bit too often? We all crave "comfort foods" or treats now and then. During...
On Solitude and the Opinions of Others
Do you spend time in solitude? I don't mean by yourself, scrolling through your social media feeds looking at what all your "friends" are doing. Real ...
On Solitude and the Opinions of Others
Do you spend time in solitude? I don't mean by yourself, scrolling through your social media feeds looking at what all your "friends" are doing. Real ...
Important Things To Know About COVID-19
If you listen to the news, you'd think the COVID-19 coronavirus was the end of the world. But the truth is that we've learned an awful lot in the 7 or...
Important Things To Know About COVID-19
If you listen to the news, you'd think the COVID-19 coronavirus was the end of the world. But the truth is that we've learned an awful lot in the 7 or...
Help Your Kids Cope With The COVID-19 Coronavirus Pandemic
The COVID-19 coronavirus pandemic seems like the only thing on TV, radio, streaming services, news media and just about anywhere else. Infection count...
Help Your Kids Cope With The COVID-19 Coronavirus Pandemic
The COVID-19 coronavirus pandemic seems like the only thing on TV, radio, streaming services, news media and just about anywhere else. Infection count...
Coach Feedback Is Brain Food For Athletes
Feedback is important to the training process. Whether your athlete is learning a new lift, honing speed technique or developing a new sport skill, fe...
Coach Feedback Is Brain Food For Athletes
Feedback is important to the training process. Whether your athlete is learning a new lift, honing speed technique or developing a new sport skill, fe...