I start this podcast by explaining my purpose. I get into explaining my journey so you can get a better understanding of me. Then I talk about exercise and why it's important and give direction on how to get started. This is going to be one of three episodes that are just me talking. I feel that this approach will give the audience a better understanding of what my perspectives are. The episodes following my first three I intend on interviewing the best in the business on health and fitness.

Form Fit Podcast

Form Fit Podcast Ep. #1 - Why Exercise Matters

Do you want an ultimate guide to health and fitness to be available to the world for free? So do I. That's what I'm trying to work towards with the Form Fit Podcast. Join my journey of learning the best from the best.

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Form Fit Podcast Ep. #1 - Why Exercise Matters