Host Coach Reilly Kilbride brings his boundless energy and deep expertise to challenge listeners to better themselves both inside and outside the box. Co-host Michael Gray provides a scaled CrossFit newbie perspective, offering insight on how beginners can modify their workouts to give them the best results wherever they are on their fitness journey. Hands-down our favorite part of the podcast is telling the stories of the men and women who show up and grind through the WOD each day. Some work to compete in competitions at an elite level and others just want to pursue wellness, fight disease, and change their family tree. The wide array of stories is what makes the CrossFit community so inspiring, and we want to share those stories with you.