For Thought's Sake is a wellness podcast hosted by Alexandra Thomsen that explores the mind, body, and spirit. It’s time to shift the conversation about wellness and be more honest about the true strength it takes to really face yourself and begin a journey of self-transformation. In this podcast, Alex interviews guests and shares her own experiences with the intention of helping you feel understood, validated in your feelings, and motivated to keep digging deep despite the hardships.
Does the holiday season make you a bit anxious? Us too. Between office parties, family gatherings, and countless other social situations, it can be ea...
Kaley Hatfield (@kaley_hatfield) is a professional dancer and health and wellness coach. In this episode she discusses how she was conditioned to be h...
Alex and AJ have both had an increase in energetic and spiritual experiences lately and discuss what they have been feeling in regards to them. Alex a...
Alex and AJ discuss fitting in and feeling a sense of belonging with others. Whether it's at work, with a group of friends, or even with a perceived i...
Alex and AJ discuss wellness and spirituality practices to welcome in the Fall season. They talk about Chinese Medicine and what parts of the body are...
Alex and AJ recap Season 1 of For Thought's Sake. Join them for some behind the scenes stories and hear the spooky reason why they didn't release an e...
Stephanie Neutze is an energy healer, vegan & gluten free baking queen, lover of pottery, and deep feeling human. She is striving to simplify her life...
When Alex was 12 her whole life flipped upside down. Her youngest sister was born and she moved from city life in Canada to rural life in central Cali...
Do you find it difficult when in a relationship to practice your own self-care for fear of seeming selfish or inconsiderate for not meeting your partn...