a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
thank you for being here + allowing us into your space. ily. <3 thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10%...
first Q&A of the year. thank you everyone who sent us questions. <3 love you so much. thank you Ritual for sponsoring this episode. There’s no more sh...
thank you for being here + allowing us to take up space. we love you so much. <3 huge thanks to our sponsors: visit hungryroot.com/FTHH to get 40% off...
a conversation on the simple act of noticing. connect with ri: YouTube | Instagram | Tiktok connect wi...
a gentle reminder to assist in regaining your power within + remembering who tf you are. i love you. connect with ri: YouTube | ...
emotional awareness is the ability make sense of not just your own emotions but also those of others. being emotional has carried a lot of negative co...
the arrival fallacy refers to the belief that attaining a particular goal will lead to long-term happiness. in other words- when i (fill in the blank)...