for the healthy hoes.
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a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

the grass isn't always greener.

thank you for being here + allowing us into your space. ily. <3 thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10%...
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filling up my own cup. ?

hiii my loves. lately, i feel like i've been neglecting myself a bit and it's left me feeling a little depleted and not myself. because of thi...
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the simple act of noticing.

a conversation on the simple act of noticing. connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ connect wi...
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a gentle reminder: you are limitless.

a gentle reminder to assist in regaining your power within + remembering who tf you are. i love you. connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠...
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emotional awareness.

emotional awareness is the ability make sense of not just your own emotions but also those of others. being emotional has carried a lot of negative co...
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the arrival fallacy.

the arrival fallacy refers to the belief that attaining a particular goal will lead to long-term happiness. in other words- when i (fill in the blank)...
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