Hey runners! We’re in December, and for those of us who live in the northern hemisphere, the weather’s turning cooler, and we are entering the coldest...

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In running, cadence is often defined as the total number of steps you take per minute. One easy way to measure your cadence for running is to count th...

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Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate w...

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The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of th...

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But to ensure you’re doing recovery runs right, how should they feel? In a nutshell, ensure it feels easy.  Thank you for your donations: https://pay....

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