Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
TUNE IN TO LEARN:Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appeti...
Food School: Smarter Stronger Leaner.
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Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast.Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life.You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Because, at the very least, eating - you do it several times a day every single day – you might as well get good at it!I’m your host Angela Shurina from CreateYourself.Today.Your personal nutritionist and plate watcher, your diet guide and explorer, your fat loss coach and food inspector.Just someone with a lot of passion, obsession and curiosity for healthy food, healthy diets, nutrition, optimized human performance, everything and anything you put in your grocery shopping cart, your fridge, on your plate and in your mouth.It’s MY business! Food School. On a mission to help YOU eat better daily.
Is cottage cheese good for the gut? Can I drink beer ? eat pizza ? and still lose belly fat?
TUNE IN TO LEARN:What to look for on the label when buying fermented foods for gut health;Beer ?, pizza ? and belly fat - can I have one but not the o...
?Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.
TUNE IN TO LEARN:How YOU steal your morning drive and how to give it back to yourself! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDK...
Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.
TUNE IN TO LEARN:How to stop sleeping through the unproductive afternoons using food the right way. SUBMIT YOUR QUESTION HERE - https://form.typeform....
??Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!
TUNE IN TO LEARN:4 best protein foods for your brain and how your brain keeps me in the best shape of my life!Listen, do the groceries, cook, eat - le...
Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.
TUNE IN TO LEARN:What helped Jon to lose 100lbs and keep them off;How Jon got to add 100 pounds in the first place - was he just lazy?Main reasons why...
Nutrition builds your hardware that makes your software ? deliver your best work!
TUNE IN TO LEARN:A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you th...
??BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
TUNE IN TO LEARN:How to hydrate to let your brain do its best work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angel...
??Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
TUNE IN TO LEARN:How much fuel, blood glucose our brain needs;What happens with refined carbs in our diet - energy dips, mood swings anyone?What happe...
??Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
TUNE IN TO LEARN:The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts crea...