In this episode, we talk about how your environment may be influencing your success/failure of reaching your goals and how you need to evaluate them r...

In this episode we talk about why you need to stop being ok with letting YOURSELF down and ways to stop doing it! Please like and share if you enjoyed...

In this episode, I go over how to set achievable goals and how to attack them to ensure your success!

On this episode, I talk about 1 tip I would give anyone beginning their health and fitness journey!

Episode 6 - Realize your potential

In this episode, I talk about 3 characteristics you need to display to have success in whatever goal you are trying to achieve!

In this episode, I talk about how your habits will ultimately determine if you have long term success with whatever you are trying to accomplish! Deve...

In this episode, we dive into what it means to be grateful, how you can see where you stand, and how you can start implementing little things to devel...

In this episode, we talk about the three things that hold most people back and how to overcome it!

Here's episode 1 of the Folse Fitness and Nutrition Podcast! What better way to start than to get to know who I am and why I do what I do! I hope you ...