On the other side of fear lies freedom
this episode we dive into more of how to face your fears, empowering yourself to turn those fears into a positive thing. To manifest the fear and turn...
F.L.Y ; first love yourself
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About
everything from what we have gone through; anxiety, relationships, toxic people, self love, eating disorders, depression. We want to be here for people to listen and know they are not alone in whatever you go through Follow us on ig at @mariannasergiannidis & @katerinastavrakis
Take care of yourself
In this episode, we dive into ways to take care of yourself during this pandemic. Emotionally, physically and mentally.
Listen to your body
In this episode, we dive deep into how its okay to take a step back and listen to your body. Its okay to take a breath and give your body a break.
Dont let your anxious thoughts control you
This episode we dive into ways to not let your anxious thoughts control you, and how to find things that make you feel GOOD. Anxiety takes a toll on e...
Our purpose
In episode 1 we dive into a little of our back story and what you will be expecting from us. Our gratitude and the importance of mental health, along ...
Welcome to F.L.Y
this is our first brief covering of what you will expect from our podcast. We are so excited to start this journey and able to share our lives.