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Flex and Flexibility
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Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
Slow Flow Immune Boost
Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️
Slow Flow Side Bends, Intermediate 60 minute yoga practice
Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️
Yang Yin True
This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️
Intermediate Yoga Class Yang/Yin
This is a soothing practice, we breathe and open our heart and mind. ❤️
Morning Flow and Glow Full Yoga Practice
Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let...
Rest and Stretch Full Yoga Class
This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️
Slow Flow Stretch 65 minutes
This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. P...
Mindful Stretch Body and Mind 70min
This is a nice introspective practice, we do some eagle, pyramid, side planks, and of course, pigeon. It’s a nice one. Let me know what you think!
Full practice Stretch and Strengthen your body and mind.
This one starts gentle and we kick it up with some balancing poses. Have your block close by. We finish with a little yin.