Hosted by Emily, a passionate fitness influencer and wellness coach, this podcast is all about empowering you to build strength — not just in your body, but in your mindset and lifestyle too. Whether you're new to the gym, obsessed with bungee workouts, or simply trying to stay healthy while juggling a busy life, you’ll find something here for you.

Each episode, Emily shares personal insights, expert advice, workout routines, nutrition tips, and honest conversations