Ep: 13 - Shanna Duvall-Briggs - Move it or lose it!
A story of how movement is essential to life or death. Shanna is a trained Doctor of Chiropractic medicine, trainer at East Valley Strength and Condit...
Fitt Focus Podcast
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About
The Fitt Focus Podcast is a collection of inspirational stories. Each week we focus on an area of human need and dive deep into the physical, mental, emotional, spiritual and social economical aspects of well being to bring inspiring stories of ordinary people doing extraordinary things. The goal of the podcast is to inspire and empower all, with tips tools and strategies that you can use to help narrow your focus, believe and achieve what ever it is you are after in this thing we call life.
Ep: 12 Achieve your 2020 goals with these 3 easy tips.
These are not resolution tips, these are life tips! Get after and crush all of your goals with these 3 simple easy to implement actions and get after ...
Ep: 11 Justin Peck - Author; Bulletproof, Mental Health Activist
Bulletproof is the memoir of Justin Peck, a man whom after years of suffering from bipolar disorder decided to take his life. Placing a weapon he fire...
Ep:10 - Sam Lehee - Overcoming drug addiction & keeping the monkey off the back.
A story of recovery, competing at the highest level and staying focused on what matters in life. In this conversation with Sam Lehee, one of the head...
Ep: 9 Heather Shourds - Losing 100 pounds and finding purpose through triathlon
Have you ever faced a challenge that you thought you were simply...not built for? Then this story is for you. The inspiring story of Heather Shourds j...
Ep. 8: Fitt over 50 - Living the dream and longevity in the game of competitive Bodybuilding.
Robert Farrow has not only been in the game of bodybuilding for over 3 decades. Believe it or not Robert was one of those kids who has known what he h...
Ep. 7: Dr. Eevin Jennings, Brain health and influencing happiness.
Today we sit down with Dr. Eevin Jennings, Professor of cognitive nueroscience at Arizona State University and discuss brain chemistry and the influen...
Ep: 6 Dr. Brianne Showman - A story of resiliency, overcoming toxic relationships and living your best life.
In today's conversation with Dr. Brianne Showman, Physical Therapist, Obstacle Course Racer and CrossFit Athlete, we talk about her journey to becomin...
Ep. 5 2018 CrossFit Master's Competitor - Bruce Briggs
The Fitt Focus Podcast proudly presents: "Fitt at 50." The incredible Bruce Briggs, 2018 CrossFit Games Masters Competitor. The first in a series of ...
August Schmidt, Owner and Head coach to some of the fittest people in the world at East Valley CrossFit
For most small businesses hitting the 10-year mark is a milestone. In today's episode I sit down with August Schmidt, owner at East Valley CrossFit as...