Episode 286: What Do We Eat?
Welcome back!In this week's episode, Scott and I share what our current diet looks like! We cover when and what we eat on a typical day and the why be...
Fitness, Wellness, and Longevity
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About
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
Episode 285: Our Favorite Bodyweight Exercises For Ageless Athletes
Welcome back!In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more ...
Episode 284: Hire a Coach NOW! with Dr. Sean Pastuch
Welcome back!In this week's episode, my special guest is Active Life CEO Dr. Sean PastuchIn our conversation, Sean and I talk about what a ageless ath...
Episode 283: Getting Rid of Parasites!
Welcome back!In this week's episode, Scott and I talk about our guts! More specifically our own accounts of dealing with our microbiome, parasites, ov...
Episode 282: Coaching The Crossfit Games Champion with Adam Neiffer
Welcome back!In this week's episode, my special guests are Scott Hagnas (www.scotthagnastraining.com) and Adam Neiffer (www.crossfitfortvancouver.com)...
Episode 281: Energybits To The Rescue With Catharine Arnston
Welcome back to the fitness wellness and longevity podcastIf you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the hea...
Episode 280: Is A Ketogenic Diet Right For You?
Welcome back! If you are new to the podcast we are all about health and performance of the ageless athlete. We interview tons of guests on nutrition...
Episode 279: Blood Markers For Better Performance With Dr. Gil Blander
Welcome back to the fitness wellness and longevity podcastIf you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the hea...
Episode 278: What Should You Do When You Get Injured>
Welcome back!In this week's episode, Scott and I talk about getting injured during training. What should you do in the short, medium, and long term to...
Episode 277: Master Your Body With Your Breath Featuring Joey Hauss
Welcome back!This week's special guest is a breath work expert, Wim Hof Instructor, Brazilian jiu jitsu black belt, and US Marine Veteran Joey Hauss. ...