T30. The most optimal (yet neglected) path to food freedom
The path to food freedom is through your body image. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people are focused on their eating as a way to change their body, but in realit...
Fitness & Sushi
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Welcome to Fitness & Sushi, a podcast devoted to helping you overcome your fitness struggles, repair your relationship with food, improve your body image, and create a success mindset.
D30. Don't hate, investigate
How do you get from a struggle to a breakthrough? #Donthateinvestigate On today's solo episode of the podcast, Deanna breaks down the mantra that will...
125. How to Give Up On Body Control Without Giving Up On Yourself
? In this episode - “How to Give Up On Body Control Without Giving Up On Yourself”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? How to stop thinking about manipulatin...
T29. The best way to shield yourself from judgement and criticism
Criticism and judgement are part of life. You will never be able to get away from them. They are part of the human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What isn’t pa...
d29. Overeating when life is chaotic
It's much easier to manage overeating, hunger, and food in general when life goes according to plan, but what about when things become chaotic? On tod...
D28. Diet obsessed to Moderation365 with Jill Coleman (JillFit)
Have you ever struggled with staying in control with food? You try and try to force yourself to eat the perfect foods, macros, or calories and keep fi...
T28. You don’t need anymore obvious health and fitness advice
We don’t need any more people telling us the obvious - we need help understanding WHY we’re struggling to implement the goals we want to achieve. ⠀⠀⠀⠀...
124. How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life
? In this episode - “How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why fitness doesn’t...
D27. Is it Permission-Based Eating if I say no to food?
Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction? On to...
124. How to Avoid the Obstacles That Keep You From Your Ideal Body
? To Join Built Daily Elite go to - https://builtdaily.com/elite