Finding your piece of PEACE
We back! This episode is all about finding your peace through the chaos of the world - albeit COVID or Systematic Racism or just LIFE - here are some ...
Fitness Schmitness
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Learn new ways to be consistent and/or spice up your fitness journey, hear how others are making fitness fun and let’s throw in some wine for the fun of it! Yeah I SAID WINE!!!
Try SomeTHANG New!
Trying something new in the time of Corona! A lot of free things out there so you can get into a new workout routine safely home! Wine of the week - S...
Coronavirus?!?! What & How?!?
What is Coronavirus (covid-19), what can we do to slow it and how do we keep ourselves healthy as possible! --- Send in a voice message: https://ancho...
THE STRUGGLE!?!?!
We wish every week and every month our fitness and health can come easy but unfortunately life stands in the way. Let’s discuss how we can overcome so...
Vaca and Still Slay Your Fitness!
It’s time for vacation and you are worried about maintaining your fitness goals?!? This episode is all about staying on track while you are away and s...
To Track or Not to Track?!?!
Figuring out if should you food track? well this episode is for you! Learn how to use MyFitnessPal Food Tracker in your everyday life to achieve your ...
What Would Kobe Do?
In the midst of this tragedy - how can we take the life of Kobe Bryant and apply it to ours to be better, greater, more dominant and to succeed at any...
FAT 2 MARATHONER - PART 1
Welcome to the story of....me...Tanisha Crichlow. Learn about my journey from being overweight and unhealthy to a 7 time marathoner and a weight loss ...
Chat & Things: Christine Cohen
Meet Christine Cohen - Newton Ambassador, 6-time Marathoner and most importantly BAD ASS MOM & WIFE. Learn how Christine became the runner she is toda...
Stop Playing, Food!!!
So now you ready to kick food’s ass and not vice versa!!! Offering some of my great tips and tricks to make food your friend and not enemy! FEATURED W...