Are you an extremely busy person? Tired of feeling tired? Wonder if you can reignite your inner athlete? When you know fitness and activity are at the core of your wellbeing, but you don't have time to spend hours in the gym and kitchen everyday, you've come to the right place. We cover mindset, workouts, fitness and nutrition tips, and popular topics like recovery science, overtraining, and working around injuries. Hosted by Dr. Meredith Butulis, two-time gym class failure turned world fitness champion, sports med physical therapist, and author of the Mobility | Stability Equation Workbooks. Every month, I launch two-three 15-20 minute episodes with inspiring guests and actionable tips to help you building your health, wellness, fitness, and quality of time for what matters most. As an added bonus, Messy Monday Mini-casts feature 5 minutes of training, health, and wellness blunders and outtakes we can all learn from.